Talking head
Big Ruby 2013

This presentation, by Joe Kutner, is licensed under a Creative Commons Attribution ShareAlike 3.0

To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative—skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come.

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